Major Mistakes Which Hurt Your Oral Care


It’s essential to end up mindful of the propensities you ought to be maintaining a strategic distance from, on the off chance that you need to appreciate fantastic dental wellbeing.

Along these lines, here are 5 of the most widely recognized missteps that are harming individuals’ dental wellbeing:

1) Brushing Too Hard

The vast majority’s boss point when brushing is to wind up with a decent white arrangement of teeth, and this leads a few individuals to clean much too hard with an end goal to evacuate stains.

Bushing too hard can harm the polish covering that encompasses your teeth. With that defensive finish layer debilitated, plaque has a free rule to eat into your teeth.

Humorously, brushing too hard really accomplishes the inverse impact and gives the teeth a darker shade, since finish is the whitest part!

Try not to brush your teeth just as you’re scouring a red wine stain from a floor covering! You don’t have to apply much weight at all to evacuate ordinary stains.

2) Not Brushing For Long Enough

Your dental specialist prescribes that you brush for an entire 2 minutes, yet information gathered by Beam Technologies has demonstrated that the normal grown-up spends only 46 seconds brushing their teeth.

That is a poor exertion by all accounts!

Research has demonstrated that you are half more prone to brush for a considerable length of time in the event that you utilize a clock.

Split out your cell phone and start up the clock application when you brush for a moment help to your dental wellbeing.

3) Uneven Brushing

Individuals tend to start brushing with energy, before getting exhausted lastly surrendering. This implies the edge of your mouth that you start with gets a decent spotless, yet the rest gets only a careless going over.

We can, at the end of the day, swing to a clock to enhance our propensities here. Just change to another quadrant of the mouth at regular intervals.

Beginning in an alternate region of the mouth every time you brush can likewise offer assistance.

4) Fruit Juice Before Bed

Natural product juices and smoothies have turned out to be to a great degree prevalent in the most recent couple of years, particularly as a simple and delectable approach to get one of your five-a-day.

The issue, however, is that these juices are definitely not useful for your teeth. They’re both brimming with sugar, and unequivocally acidic; a bad dream mix for your teeth.

More grown-ups who can’t rest have a tendency to get up and snatch a glass of smoothie, before retreating to rest.

Leaving this acidic and sugary deposit on your teeth throughout the night while you rest is not a smart thought! The corrosive debilitates your teeth’s guards, whilst plaque microbes flourishes with the sugar.

On the off chance that you do get up in the night, make that drink a decent, spotless, icy glass of water.

5) Not Flossing

No one appreciates flossing their teeth, however tragically, it’s an absolute necessity!

Toothbrushes essentially can’t get in the middle of your teeth, and that implies that in case you’re giving the dental floss a miss, you’re leaving a wide range of nasties in those niches and crevices.

Regardless of the fact that you brush industriously twice per day, the nourishment particles and plaque microbes that gather between your teeth can prompt Gingivitis on the off chance that you don’t floss.

So hunker down, split out the dental floss, and make it a propensity to floss each prior day you brush your teeth. Continue reading “Major Mistakes Which Hurt Your Oral Care”

Dental problems. Out of Sight, Out of Mind?


Not every oral health problem is visible or results in pain or discomfort. Just because you don’t see a dramatic change with your teeth or gums or feel pain, it doesn’t mean your oral health is in ideal shape.

Again, only your dentist has the expertise to determine this, and only regular appointments with your dentist can keep your mouth in the best shape possible.

Importance of Nutrition for Your Oral Health


Proper nutrition acts as an effective way to ensure optimal health and prevent the occurrence of disease. Moreover, receiving adequate nutrients from a variety of healthful foods and beverages can positively impact dental health. Certain foods with poor nutritional composition can increase the incidence of tooth decay and other detrimental dental conditions, leading to the need for treatments such as root canal therapy or dental implants. Additionally, combinations of certain food substances can elevate the risk for cavities.

Current research suggests that antioxidants are often found in foods like fruits, beans, and vegetables—may positively affect immunity and increase the body’s agency to fight infection and inflammation, which aids in protecting an individual’s teeth and gums. Certain foods have even been demonstrated to have a significant consequence on the mouth’s ability to manage decay-causing bacteria.

Calcium operates as one of the best nutrients for oral health. Items such as milk, yogurt, and fortified juice assist in promoting healthy teeth and bones, which diminish the risk for tooth loss. For individuals who dislike dairy products, adding powdered milk to cooked dishes can confer the same benefits. In particular, cheese releases a burst of calcium. This calcium can attach itself to an individual’s teeth, immediately assisting in remineralization of tooth enamel.

Fruits and vegetables—specifically ones that are crisp such as apples, carrots, and celery—aid dental health by removing plaque from teeth and freshening breath. Furthermore, antioxidant vitamins like vitamin C help fortify gums and other oral tissues from harmful bacterial infections. Research points to a link between fresh cranberries and their ability to hinder oral bacteria from forming damaging plaque.

Folic acid, a member of the vitamin B group, stands as an excellent choice to promote dental health due to its ability to support cell growth throughout the body. Green leafy vegetables such as spinach and kale should be eaten regularly. Additionally, brewer’s yeast operates as a substance rich in folic acid.

Cavity-causing agents feast on the sugars found in foods such as soda, candy, cookies, and pastries. These agents transform the sugar into acid, which bombards tooth enamel and results in tooth decay. Acidic foods—like citrus fruits, juices, pickles, sour candies, and wine—can erode tooth enamel to become overly sensitive and discolored.

The timing of meals can also affect oral health. Foods that require a lengthy chewing time, or that are held in the mouth such as hard candies and cough drops can significantly damage teeth as sugar is held against teeth for a long time.

Many health professionals discourage snacking on sugary, starchy, and acidic foods throughout the day. Ideally, individuals should avoid these foods to preserve optimal oral health. However, if an individual wishes to enjoy an occasional treat, it is recommended these sub-prime foods be consumed during a meal to minimize contact between acid and an individual’s teeth. Additionally, the body fashions extra saliva to digest bigger meals; thus, harmful bacteria are washed away before they can negatively impact teeth.

Paul J Ganjian

Email: pganjian@bxdental.con

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