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WHAT YOU EAT IS WHAT YOUR TEETH ARE!!

According to the American Dental Association, what you eat is what your teeth are.

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According to the American Dental Association, what you eat is what your teeth are. To take care of teeth you need to consider what you eat, some foods such as sweets and candy only contributes to tooth decay. To determine what someone really eats, you should look at their mouth it will surely speak volumes and to prevent common gum disease such as gingivitis and periodontisis. Below are some of the foods that are healthy for your teeth:
Yogurt: High in calcium and proteins which both contributes to the health of your teeth. Yogurt has probiotics which is a beneficial bacteria used to protect your gums from harmful bacteria. Like fighting with then they get rid of bacteria that could cause cavities, when you opt to include yogurt in your diet the plain variety is the most suitable and appropriate one.

Cheese: If you love cheese then you are one of the lucky one, similar to yogurt they have a high pH which prevents tooth decay. Through chewing it cheese prevent a dry mouth by increasing the amount of saliva in your mouth, the calcium and protein quality in it strengthens the tooth enamel.

Leafy greens: Full of vitamins with fewer calories they include kales and spinach, these vegetables helps improve your oral health. The calcium quality in it helps build the teeth’s enamel; they offer other numerous health benefits which are treating gum diseases in pregnant women due to the folic acid and vitamin B.

Apple: Not only is it sweet, but it also has high fiber and water content. Apple prevents dry mouth by producing saliva which gets rid of bacteria and food particles, it helps prevent bad breath. Apple can be used to remove stains from your mouth after meal any meal consumption, not similar to brushing your teeth but it can replace it for a while until you get a chance to brush.

Carrot: Similar to apples, they are crunchy and have a high fiber and water content, increases the saliva content after every meal, not only does it contributes to strong bones and teeth, but it is also a great source of Vitamin A.

Celery: Full of fiber and water, it scrapes off food particles and bacteria from your mouth similar to a toothbrush. It has an excellent source of Vitamin A and C that keeps your gums and teeth healthy, to enjoy a lovely meal you can top it up with cream cheese.

Almonds: Good source of protein and calcium, it also strengthen your teeth and bones. It is good for the teeth because it is low in sugar, you can have it for lunch or mixed with some salad.

In a nutshell, not only should you take care of what you eat, but also consider what you are drinking too. Try to avoid drinks that has calories and sugar, hence water is the only best drink for you as compared to drinking soda or juice, to have that perfect smile that you have always longed way try to watch your diet.

Written by Paul J Ganjian, DDS, from Chemogan Pharmaceutical Research

Next Generation Dental ™ provides such services as Full Dental Care and Nutritional Consultation. Craniosacral therapy, Nutrition consulting. You may contact Paul Ganjian at: pganjian@nxdental.con

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5 Best Pediatric Orthodontic Treatments

Pediatric orthodontic treatments are quite popular nowadays in the United States. Nearly 3.9 million kids are having such treatments for fixing teeth misalignment or replacing crooked/lost teeth.

 Kids mostly inherit orthodontic problems and sometimes develop these by doing things like- poor dental hygiene, losing baby teeth without maintaining any synchronization, thumb or finger sucking, poor nutrition, having accidents, mouth breathing and abnormal swallowing. 

 Your kids can also get pediatric orthodontic treatments done to have perfectly aligned teeth and jaw, which will help them to have a healthy mouth as well as functional bite. Also, treating early always means treating with less difficulty and complications.  

In modern dentistry, orthodontics has developed a lot and there are multiple options available for children. The 5 most common pediatric orthodontic treatments are discussed briefly below to give you an idea. 

The following treatments are discussed in this blog-

Traditional Full Braces.

Retainers. 

Veneers. 

Space maintainers.

Bionators.

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